A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Each class is available for group and private setting.
Kundalini yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras. It activates the lower chakras and opening of the upper chakras and awakens kundalini energy allowing it to move more easily through the energetic body. This class incorporates sound healing with crystal bowls. 60 Minutes Class/Private
Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Class/Private
Letting Go is a constant daily practice. When we Let Go it creates a very fulfilling sense of space in your entire being and full of contentment. You can feel freedom, It’s those moments of liberation that gives you the motivation to persist with this practice in patience. You can still dream, visualize, love, create, achieve, manifest whatever you choose, it’s the Letting Go of the outcome where the practice of non-attachment lies. Please come join us on this journey.
This is an all level class with an emphasis on creating space and harmony in your hips, hamstrings, lower back and provides sciatica decompression. A combination of flowing movements as well as deep stretching will help increase flexibility and mobility in your joints and connective tissue. Class/Private
The term vinyasa means “connection”, and vinyasa flow is a practice of linking movement to breath. In our fast pace world, sometimes mindfulness gets lost in this practice in favor of a powerful sequence. Join us for Mindful Vinyasa where we practice flow sequences that connect movement and breath, with space for awareness then coming back to the present moment between sequences. Great for anyone who’s looking to develop a better sense of awareness in both the mind and body. Class/Private
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released. Class/Private
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Class/Private
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Each class is available for group and private setting.
The purpose of the Chakra Balancing Meditation is to open and clear the chakras the Reiki way. It will align higher frequency energies and also purify/release any stored negative energy from your body/aura. Class/Private
Your heart is full of all the beauty that is you. Intuition, integrity, conscience, morals, the feelings and actions behind these words lies within your heart. It’s a journey you’ll absolutely love. Learn this amazing technique to bring your mind to your heart in an incredibly effective way. Class/Private
The Mind-Body connection refers to how the brain and thoughts influence the body and its functions. It is well known that the health of the mind affects the health of the body. Mind-body medicine works with practices that can improve health, such as relaxation, meditation, yoga and/or hypnosis. Class/Private
Mindfulness as a practice is described as: Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Bringing one's complete attention to the present experience on a moment-to-moment basis. Class/Private
Yoga Nidra is a state of consciousness between wake and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga nidra is done while laying down with the eyes closed in complete state of relaxation. It can help reduce stress, anxiety, depression, tension and restlessness. It can improve sleep and promote physical and emotional healing. Class/Private
The ThetaHealing technique is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all - with the purpose of getting closer to the Creator. It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the Theta Healing Technique creates a positive lifestyle.
This is a meditation of care, concern, tenderness, loving kindness, friendship–a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love. One of the most rewarding spiritual practices is to cultivate the ability to bring love into all aspects of our life and to all people we encounter. Loving-kindness is unconditional, inclusive, love with wisdom, to include all living beings.
When you meditate, you clear away the information overload that builds up every day and contributes to your stress. The emotional benefits of meditation can include: Gaining a new perspective on stressful situations, building skills to manage your stress, increasing self-awareness, focusing on the present and reducing negative emotions. Remember that you always have choices. You can choose right now to live stress free and give yourself the gift of health and inner peace.
Meditation can provide the extra discipline needed to manage chronic pain. Research has found evidence proving that meditation can actually change the way we feel physical pain. Meditation also helps you improve your mindset so that healing is accelerated. You can use meditation to discipline your brain and body to shut down the pain-causing message relays and promote healing.
Staying Vibrant in Mind, Body and Spirit. You can change your future by adopting a new, ageless attitude that will help you flourish physically, emotionally, mentally and spiritually. The bottom line is that in your ageless heart you know you’re here to contribute to the happiness and well-being of yourself and others. As Abraham Lincoln said so presciently:
“And in the end, it’s not the years in your life that count. It’s the life in your years.”
The secret to feeling your abundant nature is to open your heart, and fully embrace the abundance that has already blessed you. Let in the abundance of joy, pleasure, opportunities, and laughter into your heart and life. Breathe deeply and physically open your arms wide, inviting this abundant Universe into your heart. With each in-breath, imagine that everything in the entire Universe is pouring in. Feel how truly abundant life already is. Let your heart welcome it all!
We ask you join us in this journey of spiritual growth
Yoga and Meditation classes all inclusive 1 hour each
1 Month unlimited yoga and meditation classes of your choice. Your month begins the day of purchase.
Feel free to mix it up with yoga and meditation.
Feel free to mix it up with yoga and meditation
Peace is to be calm in your heart